Yoga for PTSD? Is that for real?

In a nutshell, yes, it IS real. As an Army veteran who is married to a first responder, I am intimately familiar with the challenges associated with PTSD. If you haven't tried yoga, it may be worth considering.

Yoga has been studied as a potential complementary therapy for post-traumatic stress disorder (PTSD), and several research studies have explored its benefits. While it's important to note that more research is needed to fully understand the effects of yoga on PTSD, here are some potential benefits based on existing studies:

1. Reduction in PTSD symptoms: Several studies have shown that yoga interventions can lead to a reduction in PTSD symptoms. A study published in the Journal of Traumatic Stress found that a 10-week yoga intervention significantly reduced PTSD symptom severity in women with chronic PTSD. Another study published in the Journal of Alternative and Complementary Medicine demonstrated a reduction in PTSD symptoms and improved quality of life in war veterans who participated in a yoga program.

2. Decreased anxiety and depression: Yoga practice has been associated with a reduction in anxiety and depression symptoms, which are often comorbid with PTSD. A systematic review published in the Journal of Traumatic Stress found that yoga interventions were effective in reducing anxiety symptoms in individuals with PTSD. Another study published in the Journal of Clinical Psychology observed a significant decrease in depression symptoms in women with PTSD who participated in a yoga intervention.

3. Improved physiological responses: PTSD is associated with dysregulated physiological responses, including increased heart rate, blood pressure, and cortisol levels. Yoga has been shown to have a positive impact on these physiological parameters. A study published in the Journal of Traumatic Stress found that yoga practice reduced heart rate and blood pressure reactivity in women with PTSD. Additionally, a review published in the Journal of Clinical Psychology highlighted that yoga interventions have the potential to reduce cortisol levels, indicating a positive impact on stress response.

4. Enhanced self-regulation and coping skills: Yoga incorporates mindfulness, deep breathing, and relaxation techniques, which can help individuals with PTSD develop self-regulation and coping skills. These skills can assist in managing stress and reducing the intensity of PTSD symptoms. A study published in the Journal of Traumatic Stress found that yoga practice improved emotion regulation and mindfulness skills in women with chronic PTSD.

5. Improved sleep quality: Sleep disturbances are common in individuals with PTSD. Research suggests that yoga interventions may improve sleep quality and reduce insomnia symptoms. A study published in the Journal of Traumatic Stress found that yoga significantly reduced insomnia symptoms and improved sleep quality in women with chronic PTSD.

It's worth noting that while these findings are promising, more research is needed to establish the effectiveness of yoga as a stand-alone or adjunctive therapy for PTSD. It's also important for individuals with PTSD to work with trained professionals, such as therapists or yoga instructors experienced in trauma-sensitive approaches, to ensure safe and appropriate practice.

For more information on yoga sessions, or yoga therapy for PTSD, contact me at totalpranayoga@gmail.com or DM me on Instagram at @totalpranayoga1

Hugs,

Kim