TOTAL PRANA YOGA 

The seventh chakra, also known as the crown chakra or Sahasrara in Sanskrit, is associated with spiritual connection, higher...

The sixth chakra, also known as the third eye or Ajna chakra, is associated with intuition, insight, and clarity of thought. Balancing...

Join me on August 1st, 2023, at 5pm PST for a shamanic journey workshop at 7900 E Eagle Crest Dr., Mesa, AZ, 85207. Register at...

The fifth chakra, also known as the throat chakra or Vishuddha, is associated with communication, self-expression, and authenticity....

The first time I took a hot yoga class, I was nervous. If I'm being honest, maybe flat out scared. I had no idea what to expect and was...

Join Kim McCann, PhD, ERYT-200, RYT-500, YACEP, C-IAYT (in training) and celebrated yoga instructor for a transformative and invigorating...

The fourth chakra, also known as the heart chakra or Anahata, is associated with love, compassion, and harmony. Balancing this chakra...

The third chakra, also known as the solar plexus chakra or Manipura, is associated with personal power, self-confidence, and willpower....

Welcome to the second chakra - SVADHISTHANA! The second chakra, also known as the sacral chakra or Svadhisthana, is associated with...

The root chakra, also known as the Muladhara chakra, is believed to be located at the base of the spine, near the coccyx. It is...

The Muladhara Chakra, also known as the Root Chakra, is the first of the seven main chakras in the human energy system. It is located at...

In the coming weeks, we will explore the Chakra System and do a deep dive on each one (balances, imbalances, working with imbalances,...

Greetings all! This summer, I will offer a shamanic journeying workshop in my local area (Mesa, AZ). If you have never tried this deep...

Yoga Nidra, also known as yogic sleep or sleep-based meditation, is a powerful practice that offers several research-based benefits. Here...

Yoga therapy is a holistic approach to healing and well-being that combines the principles and practices of yoga with modern therapeutic...

In a nutshell, yes, it IS real. As an Army veteran who is married to a first responder, I am intimately familiar with the challenges...

I was at an Ashtanga workshop with the legendary David Swenson earlier this year. David has so many fantastic one-liners, but one stuck...

Numerous studies have explored the relationship between yoga and sleep, indicating that yoga can positively impact sleep quality and...

List one thing you are grateful for? Today, I am grateful for my yoga practice. It isn’t always easy, and there are days when I would...